dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Minted Oranges and Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 68.6097
Protein 1.30367g
Carbohydrates 14.778g
Dietary Fiber 2.87333g
Soluble Fiber 0.28g
Insoluble Fiber 1.26g
Sugar - Total 9.28333g
Monosaccharides 2.954g
Disaccharides 2.996g
Other Carbs 2.62133g
Fat - Total 0.238g
Saturated Fat 0.0119g
Monounsaturated Fat 0.021g
Polyunsaturated Fat 0.0217g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 101.378%
Dietary Exchanges
Vegetables 1.5
Fruit 1.0
Vitamin A IU 8506.23IU
Vitamin - A RE 425.067mcg
A Carotenoid 861.731mcg
A - Retinol 0.0mcg
A - Beta Carotene 850.133mcg
Thiamin - B1 0.0476mg
Riboflavin - B2 0.0357mg
Niacin - B3 0.2975mg
Niacin Equivalent 0.3922mg
Vitamin - B6 0.0553mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 47.9472mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.105mg
Vitamin - E IU 0.15645IU
Vitamin E mg 0.0
Folate 23.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1827mg
Boron 151.753mcg
Calcium 46.0106mg
Chromium 0.21mcg
Copper 0.0273mg
Fluoride 0.0mg
Iodine 1.4mcg
Iron 9.1113mg
Magnesium 0.0203mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.1 mg
Potassium 116.2mg
Selenium 0.0mcg
Sodium 34.5658mg
Zinc 0.056mg
Other Fats
Omega 3 Fatty Acids 0.00611g
Omega 6 Fatty Acids 0.0156g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info