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Mexican Style Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 50.3849
Protein 2.65087g
Carbohydrates 9.51867g
Dietary Fiber 2.32034g
Soluble Fiber 0.33461g
Insoluble Fiber 1.18634g
Sugar - Total 4.91897g
Monosaccharides 4.48481g
Disaccharides 0.28199g
Other Carbs 1.94603g
Fat - Total 0.54336g
Saturated Fat 0.05001g
Monounsaturated Fat 0.04001g
Polyunsaturated Fat 0.11926g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 250.795%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 258.355IU
Vitamin - A RE 13.1484mcg
A Carotenoid 26.2968mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2968mcg
Thiamin - B1 0.0888mg
Riboflavin - B2 0.09521mg
Niacin - B3 1.20085mg
Niacin Equivalent 1.44515mg
Vitamin - B6 0.23358mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 18.4783mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13555mg
Vitamin - E IU 1.69196IU
Vitamin E mg 0.0
Folate 20.889mcg
Vitamin K 10.8357mcg
Pantothenic Acid 0.22291mg
Minerals
Boron 142.204mcg
Calcium 63.4078mg
Chromium 0.0mcg
Copper 0.12757mg
Fluoride 8.05019mg
Iodine 0.53333mcg
Iron 1.79399mg
Magnesium 0.18457mg
Manganese 0.0mg
Molybdenum 1.33333mg
Phosphorus 39.8214 mg
Potassium 411.79mg
Selenium 0.32366mcg
Sodium 78.9472mg
Zinc 0.29587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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