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Mediterranean Style Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 217.758
Protein 4.84938g
Carbohydrates 42.3397g
Dietary Fiber 4.13969g
Soluble Fiber 0.67538g
Insoluble Fiber 1.26738g
Sugar - Total 0.7387g
Monosaccharides 0.15984g
Disaccharides 0.49365g
Other Carbs 32.4248g
Fat - Total 2.32858g
Saturated Fat 0.02331g
Monounsaturated Fat 0.01673g
Polyunsaturated Fat 0.05784g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 185.69%
Dietary Exchanges
Vegetables 1.5
Starch 2.5
Vitamin A IU 2374.32IU
Vitamin - A RE 118.882mcg
A Carotenoid 237.763mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.763mcg
Thiamin - B1 0.09457mg
Riboflavin - B2 0.0317mg
Niacin - B3 1.8735mg
Niacin Equivalent 2.03694mg
Vitamin - B6 0.08461mg
Vitamin - B12 0.0mcg
Biotin 0.69631mcg
Vitamin C 5.43449mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21242mg
Vitamin - E IU 0.31651IU
Vitamin E mg 0.0
Folate 16.6986mcg
Vitamin K 1.95019mcg
Pantothenic Acid 0.12453mg
Boron 35.5204mcg
Calcium 26.9564mg
Chromium 0.05875mcg
Copper 0.11562mg
Fluoride 84.8195mg
Iodine 1.60742mcg
Iron 0.78233mg
Magnesium 0.10697mg
Manganese 0.0mg
Molybdenum 4.70604mg
Phosphorus 23.112 mg
Potassium 105.85mg
Selenium 0.35824mcg
Sodium 179.83mg
Zinc 1.01004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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