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Meatless Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 320.978
Protein 16.5578g
Carbohydrates 48.9654g
Dietary Fiber 16.9539g
Soluble Fiber 0.99004g
Insoluble Fiber 2.06499g
Sugar - Total 3.32957g
Monosaccharides 0.34512g
Disaccharides 0.10453g
Other Carbs 20.0893g
Fat - Total 6.32163g
Saturated Fat 0.79264g
Monounsaturated Fat 1.51903g
Polyunsaturated Fat 0.77314g
Trans Fatty Acids 0.00922g
Cholesterol 30.625mg
Water 314.662%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 513.904IU
Vitamin - A RE 21.0887mcg
A Carotenoid 62.1773mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.1773mcg
Thiamin - B1 0.40242mg
Riboflavin - B2 0.14063mg
Niacin - B3 0.40137mg
Niacin Equivalent 0.76247mg
Vitamin - B6 0.16922mg
Vitamin - B12 0.0mcg
Biotin 0.35505mcg
Vitamin C 11.463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78094mg
Vitamin - E IU 1.16361IU
Vitamin E mg 0.0
Folate 79.4552mcg
Vitamin K 42.3526mcg
Pantothenic Acid 0.21781mg
Minerals
Boron 14.0751mcg
Calcium 200.327mg
Chromium 0.00136mcg
Copper 0.054mg
Fluoride 0.11431mg
Iodine 23.0443mcg
Iron 3.86451mg
Magnesium 0.203mg
Manganese 0.0mg
Molybdenum 8.5443mg
Phosphorus 268.927 mg
Potassium 718.692mg
Selenium 0.75691mcg
Sodium 316.209mg
Zinc 3.81972mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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