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Garlic and Jalapeno Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 183.632
Protein 5.44601g
Carbohydrates 37.2734g
Dietary Fiber 4.36046g
Soluble Fiber 1.03385g
Insoluble Fiber 3.29206g
Sugar - Total 3.70651g
Monosaccharides 1.15666g
Disaccharides 0.32772g
Other Carbs 28.1908g
Fat - Total 1.05504g
Saturated Fat 0.119g
Monounsaturated Fat 0.02142g
Polyunsaturated Fat 0.13409g
Trans Fatty Acids 0.0g
Cholesterol 0.9346mg
Water 208.26%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 95.452IU
Vitamin - A RE 0.59246mcg
A Carotenoid 17.9074mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.9074mcg
Thiamin - B1 0.15559mg
Riboflavin - B2 0.06223mg
Niacin - B3 2.04249mg
Niacin Equivalent 3.04897mg
Vitamin - B6 0.57352mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 38.6039mcg
Vitamin D IU 16.665IU
Vitamin D mcg 0.41663mcg
Vit E - Alpha Equivalent 0.02375mg
Vitamin - E IU 0.03538IU
Vitamin E mg 0.0
Folate 31.2913mcg
Vitamin K 3.75501mcg
Pantothenic Acid 0.57279mg
Minerals
Boron 0.0mcg
Calcium 67.3873mg
Chromium 5.5E-4mcg
Copper 0.20948mg
Fluoride 0.00109mg
Iodine 0.0mcg
Iron 1.54128mg
Magnesium 0.29738mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 110.178 mg
Potassium 818.777mg
Selenium 0.58124mcg
Sodium 54.8185mg
Zinc 0.5613mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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