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Crunchy Baked Macaroni and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 275.249
Protein 9.37945g
Carbohydrates 33.7444g
Dietary Fiber 0.89341g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.40411g
Monosaccharides 0.18986g
Disaccharides 0.05234g
Other Carbs 23.4371g
Fat - Total 10.8139g
Saturated Fat 1.92172g
Monounsaturated Fat 4.74832g
Polyunsaturated Fat 3.07086g
Trans Fatty Acids 1.78875g
Cholesterol 0.25814mg
Water 195.453%
Dietary Exchanges
Fat 2.0
Milk 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 876.354IU
Vitamin - A RE 110.763mcg
A Carotenoid 169.232mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.232mcg
Thiamin - B1 0.02906mg
Riboflavin - B2 0.24186mg
Niacin - B3 0.22227mg
Niacin Equivalent 0.47395mg
Vitamin - B6 0.01881mg
Vitamin - B12 0.03588mcg
Biotin 0.17752mcg
Vitamin C 1.85108mcg
Vitamin D IU 47.1797IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 1.18912mg
Vitamin - E IU 1.77178IU
Vitamin E mg 0.0
Folate 7.80524mcg
Vitamin K 27.0637mcg
Pantothenic Acid 0.22955mg
Boron 7.03755mcg
Calcium 172.283mg
Chromium 0.0518mcg
Copper 0.00693mg
Fluoride 0.06329mg
Iodine 0.10144mcg
Iron 0.98649mg
Magnesium 0.01121mg
Manganese 0.0mg
Molybdenum 0.25361mg
Phosphorus 131.392 mg
Potassium 0.0mg
Selenium 2.01845mcg
Sodium 396.171mg
Zinc 0.13327mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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