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Garden Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.503
Protein 4.23195g
Carbohydrates 30.0962g
Dietary Fiber 4.59552g
Soluble Fiber 0.07443g
Insoluble Fiber 0.59132g
Sugar - Total 16.8183g
Monosaccharides 1.52287g
Disaccharides 0.02606g
Other Carbs 8.5157g
Fat - Total 0.36738g
Saturated Fat 0.03142g
Monounsaturated Fat 0.01368g
Polyunsaturated Fat 0.05752g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 181.206%
Dietary Exchanges
Vegetables 1.0
Other Carbs 0.5
Starch 2.5
Vitamin A IU 785.768IU
Vitamin - A RE 39.3278mcg
A Carotenoid 78.6273mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.6273mcg
Thiamin - B1 0.03708mg
Riboflavin - B2 0.07179mg
Niacin - B3 0.40826mg
Niacin Equivalent 0.52472mg
Vitamin - B6 0.13496mg
Vitamin - B12 0.0mcg
Biotin 0.82mcg
Vitamin C 88.9708mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21724mg
Vitamin - E IU 0.32368IU
Vitamin E mg 0.0
Folate 16.8497mcg
Vitamin K 6.34425mcg
Pantothenic Acid 0.0946mg
Boron 10.2651mcg
Calcium 35.7231mg
Chromium 0.1874mcg
Copper 0.04812mg
Fluoride 0.80764mg
Iodine 0.12417mcg
Iron 1.12754mg
Magnesium 0.12028mg
Manganese 0.0mg
Molybdenum 6.60583mg
Phosphorus 25.0445 mg
Potassium 151.314mg
Selenium 0.15213mcg
Sodium 291.019mg
Zinc 0.1837mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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