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Lentil Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 240.353
Protein 16.4115g
Carbohydrates 42.3268g
Dietary Fiber 11.5587g
Soluble Fiber 2.1998g
Insoluble Fiber 7.6932g
Sugar - Total 4.72907g
Monosaccharides 1.0525g
Disaccharides 0.3023g
Other Carbs 25.0391g
Fat - Total 2.4702g
Saturated Fat 0.48678g
Monounsaturated Fat 0.16959g
Polyunsaturated Fat 0.55574g
Trans Fatty Acids 0.0g
Cholesterol 0.53333mg
Water 817.017%
Dietary Exchanges
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamin A IU 4702.24IU
Vitamin - A RE 234.923mcg
A Carotenoid 470.902mcg
A - Retinol 0.0mcg
A - Beta Carotene 470.902mcg
Thiamin - B1 0.31365mg
Riboflavin - B2 0.19646mg
Niacin - B3 2.23792mg
Niacin Equivalent 4.65087mg
Vitamin - B6 0.38032mg
Vitamin - B12 0.0mcg
Biotin 2.885mcg
Vitamin C 17.533mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4681mg
Vitamin - E IU 2.18746IU
Vitamin E mg 0.0
Folate 291.12mcg
Vitamin K 251.905mcg
Pantothenic Acid 0.93001mg
Boron 37.4625mcg
Calcium 79.04mg
Chromium 0.0mcg
Copper 0.40522mg
Fluoride 0.297mg
Iodine 1.54mcg
Iron 6.57053mg
Magnesium 1.45959mg
Manganese 0.0mg
Molybdenum 78.1mg
Phosphorus 262.37 mg
Potassium 733.997mg
Selenium 15.727mcg
Sodium 241.52mg
Zinc 1.9938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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