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Lemon Pepper Chicken with Raisin Sunflower Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 237.532
Protein 30.6152g
Carbohydrates 4.29388g
Dietary Fiber 0.89007g
Soluble Fiber 0.14405g
Insoluble Fiber 0.30636g
Sugar - Total 2.0549g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 1.34891g
Fat - Total 10.4453g
Saturated Fat 1.58033g
Monounsaturated Fat 5.70654g
Polyunsaturated Fat 2.42824g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 185.468%
Dietary Exchanges
Fat 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 249.941IU
Vitamin - A RE 18.8588mcg
A Carotenoid 30.002mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.002mcg
Thiamin - B1 0.09709mg
Riboflavin - B2 0.13191mg
Niacin - B3 14.7293mg
Niacin Equivalent 20.712mg
Vitamin - B6 0.74708mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 10.39mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.28511mg
Vitamin - E IU 3.40482IU
Vitamin E mg 0.0
Folate 18.3873mcg
Vitamin K 37.1128mcg
Pantothenic Acid 1.34654mg
Minerals
Boron 43.8761mcg
Calcium 31.833mg
Chromium 0.0mcg
Copper 0.13235mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.43244mg
Magnesium 0.12456mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 300.792 mg
Potassium 401.331mg
Selenium 26.1325mcg
Sodium 224.105mg
Zinc 1.27651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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