dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon and Tomato Sole Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 128.27
Protein 24.7506g
Carbohydrates 2.57585g
Dietary Fiber 0.75062g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.29702g
Monosaccharides 1.1921g
Disaccharides 0.0g
Other Carbs 0.32572g
Fat - Total 1.64809g
Saturated Fat 0.38478g
Monounsaturated Fat 0.31545g
Polyunsaturated Fat 0.46728g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 175.701%
Dietary Exchanges
Vegetables 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 430.916IU
Vitamin - A RE 32.4441mcg
A Carotenoid 52.0288mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0288mcg
Thiamin - B1 0.13359mg
Riboflavin - B2 0.10944mg
Niacin - B3 4.02mg
Niacin Equivalent 8.59187mg
Vitamin - B6 0.30711mg
Vitamin - B12 1.95462mcg
Biotin 1.83144mcg
Vitamin C 9.87498mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.93295mg
Vitamin - E IU 1.3901IU
Vitamin E mg 0.0
Folate 18.4173mcg
Vitamin K 7.07607mcg
Pantothenic Acid 0.69163mg
Minerals
Boron 0.0mcg
Calcium 32.4445mg
Chromium 0.3185mcg
Copper 0.07597mg
Fluoride 1.0465mg
Iodine 0.0mcg
Iron 0.84667mg
Magnesium 0.08892mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 248.256 mg
Potassium 781.829mg
Selenium 42.0791mcg
Sodium 152.01mg
Zinc 0.67333mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?