dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon and Balsamic Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 18.7171
Protein 0.15811g
Carbohydrates 3.16949g
Dietary Fiber 0.25838g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 1.47948g
Monosaccharides 1.20487g
Disaccharides 1.1E-4g
Other Carbs 0.76525g
Fat - Total 0.2709g
Saturated Fat 0.00126g
Monounsaturated Fat 0.00238g
Polyunsaturated Fat 0.01138g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 142.884%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 51.5063IU
Vitamin - A RE 2.57663mcg
A Carotenoid 5.15325mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.15325mcg
Thiamin - B1 0.00421mg
Riboflavin - B2 0.00281mg
Niacin - B3 0.04791mg
Niacin Equivalent 0.06725mg
Vitamin - B6 0.01802mg
Vitamin - B12 0.0mcg
Biotin 0.03431mcg
Vitamin C 5.58255mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05643mg
Vitamin - E IU 0.08407IU
Vitamin E mg 0.0
Folate 2.92538mcg
Vitamin K 9.00113mcg
Pantothenic Acid 0.01178mg
Boron 0.0mcg
Calcium 14.0539mg
Chromium 0.0mcg
Copper 0.01257mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.28154mg
Magnesium 0.02802mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.77875 mg
Potassium 41.1658mg
Selenium 0.02614mcg
Sodium 2.13288mg
Zinc 0.04268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info