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Kasha with Zucchini and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 186.061
Protein 8.77635g
Carbohydrates 37.1579g
Dietary Fiber 5.53282g
Soluble Fiber 0.1416g
Insoluble Fiber 1.1564g
Sugar - Total 2.1974g
Monosaccharides 2.006g
Disaccharides 0.0354g
Other Carbs 1.8976g
Fat - Total 2.18172g
Saturated Fat 0.50077g
Monounsaturated Fat 0.6848g
Polyunsaturated Fat 0.58036g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 160.175%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Vitamin A IU 241.244IU
Vitamin - A RE 12.0622mcg
A Carotenoid 24.1244mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.1244mcg
Thiamin - B1 0.15528mg
Riboflavin - B2 0.31603mg
Niacin - B3 4.43966mg
Niacin Equivalent 5.798mg
Vitamin - B6 0.41397mg
Vitamin - B12 0.12mcg
Biotin 0.0mcg
Vitamin C 20.5883mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5639mg
Vitamin - E IU 0.84021IU
Vitamin E mg 0.0
Folate 51.44mcg
Vitamin K 5.074mcg
Pantothenic Acid 0.68843mg
Boron 0.0mcg
Calcium 29.6473mg
Chromium 0.0mcg
Copper 0.37722mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.73431mg
Magnesium 0.86988mg
Manganese 0.0mg
Molybdenum 14.16mg
Phosphorus 211.63 mg
Potassium 565.193mg
Selenium 3.68mcg
Sodium 54.1241mg
Zinc 1.4544mg
Other Fats
Omega 3 Fatty Acids 0.0131g
Omega 6 Fatty Acids 0.13811g
Alcohol 0.0g
Caffeine 0.0mg

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