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Jicama, Pepper, and Zucchini Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 68.0407
Protein 2.03169g
Carbohydrates 10.4895g
Dietary Fiber 3.87523g
Soluble Fiber 0.45676g
Insoluble Fiber 1.53568g
Sugar - Total 4.5844g
Monosaccharides 2.99367g
Disaccharides 1.03934g
Other Carbs 2.02991g
Fat - Total 2.6943g
Saturated Fat 0.23616g
Monounsaturated Fat 1.50074g
Polyunsaturated Fat 0.80366g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 144.69%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 5455.15IU
Vitamin - A RE 272.722mcg
A Carotenoid 545.443mcg
A - Retinol 0.0mcg
A - Beta Carotene 545.443mcg
Thiamin - B1 0.08893mg
Riboflavin - B2 0.19996mg
Niacin - B3 1.0674mg
Niacin Equivalent 1.32076mg
Vitamin - B6 0.34989mg
Vitamin - B12 0.0mcg
Biotin 1.375mcg
Vitamin C 51.539mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18603mg
Vitamin - E IU 1.76719IU
Vitamin E mg 0.0
Folate 50.3111mcg
Vitamin K 12.6974mcg
Pantothenic Acid 0.35417mg
Minerals
Boron 71.0408mcg
Calcium 31.5867mg
Chromium 0.11mcg
Copper 0.08895mg
Fluoride 0.88mg
Iodine 0.185mcg
Iron 0.74669mg
Magnesium 0.2762mg
Manganese 0.0mg
Molybdenum 17.1356mg
Phosphorus 62.9745 mg
Potassium 471.232mg
Selenium 0.49033mcg
Sodium 32.3517mg
Zinc 0.4892mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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