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Jamaican Style Turkey Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 133.703
Protein 13.5188g
Carbohydrates 16.1284g
Dietary Fiber 1.1243g
Soluble Fiber 0.33034g
Insoluble Fiber 0.39323g
Sugar - Total 3.55268g
Monosaccharides 0.65404g
Disaccharides 0.00124g
Other Carbs 10.7715g
Fat - Total 1.90469g
Saturated Fat 0.28861g
Monounsaturated Fat 0.61177g
Polyunsaturated Fat 0.20555g
Trans Fatty Acids 0.0g
Cholesterol 17.9997mg
Water 128.706%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.0
Vitamin A IU 235.341IU
Vitamin - A RE 10.8532mcg
A Carotenoid 23.7065mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.7065mcg
Thiamin - B1 0.12139mg
Riboflavin - B2 0.06047mg
Niacin - B3 0.95674mg
Niacin Equivalent 1.34092mg
Vitamin - B6 0.09507mg
Vitamin - B12 0.0mcg
Biotin 1.23245mcg
Vitamin C 6.40774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22831mg
Vitamin - E IU 0.34018IU
Vitamin E mg 0.0
Folate 28.63mcg
Vitamin K 2.7272mcg
Pantothenic Acid 0.12573mg
Boron 5.60668mcg
Calcium 19.0164mg
Chromium 0.1766mcg
Copper 0.05364mg
Fluoride 8.17612mg
Iodine 3.738mcg
Iron 1.45002mg
Magnesium 0.15335mg
Manganese 0.0mg
Molybdenum 1.24mg
Phosphorus 115.187 mg
Potassium 166.542mg
Selenium 3.9125mcg
Sodium 494.135mg
Zinc 0.21682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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