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Independence Day Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 168.332
Protein 4.8333g
Carbohydrates 25.1661g
Dietary Fiber 2.3331g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.8332g
Monosaccharides 2.42942g
Disaccharides 0.02713g
Other Carbs 10.5g
Fat - Total 6.91665g
Saturated Fat 4.5g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 30.0mg
Water 134.125%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 1.5
Vitamin A IU 150.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 30.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0mcg
Thiamin - B1 0.00913mg
Riboflavin - B2 0.01011mg
Niacin - B3 0.1031mg
Niacin Equivalent 0.11543mg
Vitamin - B6 0.01283mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.9991mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14059mg
Vitamin - E IU 0.20947IU
Vitamin E mg 0.0
Folate 1.47985mcg
Vitamin K 4.76019mcg
Pantothenic Acid 0.03058mg
Boron 0.0mcg
Calcium 159.999mg
Chromium 0.0mcg
Copper 0.01406mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.17998mg
Magnesium 0.08287mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.9597 mg
Potassium 0.0mg
Selenium 0.02466mcg
Sodium 90.0mg
Zinc 0.03946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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