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Herbed Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 32.3635
Protein 1.38677g
Carbohydrates 5.92727g
Dietary Fiber 2.45736g
Soluble Fiber 0.97317g
Insoluble Fiber 1.47238g
Sugar - Total 1.16442g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.75445g
Fat - Total 0.48023g
Saturated Fat 0.02022g
Monounsaturated Fat 0.00649g
Polyunsaturated Fat 0.04605g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 203.32%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 558.578IU
Vitamin - A RE 28.2595mcg
A Carotenoid 56.519mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.519mcg
Thiamin - B1 0.06001mg
Riboflavin - B2 0.07549mg
Niacin - B3 0.53464mg
Niacin Equivalent 0.77381mg
Vitamin - B6 0.05378mg
Vitamin - B12 0.0mcg
Biotin 1.06119mcg
Vitamin C 12.5266mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32446mg
Vitamin - E IU 0.48346IU
Vitamin E mg 0.0
Folate 31.0765mcg
Vitamin K 34.8561mcg
Pantothenic Acid 0.068mg
Boron 97.7945mcg
Calcium 33.1038mg
Chromium 0.0mcg
Copper 0.05341mg
Fluoride 11.8501mg
Iodine 0.25mcg
Iron 0.83718mg
Magnesium 0.15347mg
Manganese 0.0mg
Molybdenum 3.11845mg
Phosphorus 28.5552 mg
Potassium 167.101mg
Selenium 0.44921mcg
Sodium 5.79173mg
Zinc 0.20144mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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