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Grilled Cornish Game Hens with Steak Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 361.132
Protein 28.8179g
Carbohydrates 3.53136g
Dietary Fiber 0.01182g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.25g
Fat - Total 24.2422g
Saturated Fat 6.61287g
Monounsaturated Fat 10.7592g
Polyunsaturated Fat 4.71279g
Trans Fatty Acids 0.0g
Cholesterol 169.68mg
Water 362.278%
Dietary Exchanges
Fat 1.0
Vitamin A IU 181.922IU
Vitamin - A RE 53.7841mcg
A Carotenoid 53.8082mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.8082mcg
Thiamin - B1 0.12264mg
Riboflavin - B2 0.2856mg
Niacin - B3 9.534mg
Niacin Equivalent 14.854mg
Vitamin - B6 0.4956mg
Vitamin - B12 0.5544mcg
Biotin 0.0mcg
Vitamin C 0.84046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55112mg
Vitamin - E IU 0.82117IU
Vitamin E mg 0.0
Folate 5.04mcg
Vitamin K 4.37063mcg
Pantothenic Acid 1.02312mg
Boron 0.0mcg
Calcium 18.6629mg
Chromium 0.0mcg
Copper 0.08232mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3171mg
Magnesium 0.02688mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 235.2 mg
Potassium 396.486mg
Selenium 19.824mcg
Sodium 733.746mg
Zinc 1.932mg
Other Fats
Omega 3 Fatty Acids 0.2352g
Omega 6 Fatty Acids 4.3848g
Alcohol 0.0g
Caffeine 0.0mg

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