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Grilled Chicken with Rice and Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 303.305
Protein 32.3043g
Carbohydrates 37.4233g
Dietary Fiber 2.91154g
Soluble Fiber 0.04347g
Insoluble Fiber 0.04805g
Sugar - Total 0.61814g
Monosaccharides 0.00114g
Disaccharides 0.00327g
Other Carbs 32.4011g
Fat - Total 2.80216g
Saturated Fat 0.50462g
Monounsaturated Fat 0.34298g
Polyunsaturated Fat 0.32449g
Trans Fatty Acids 0.02835g
Cholesterol 72.022mg
Water 281.237%
Dietary Exchanges
Starch 2.5
Lean Meat 4.0
Vitamins
Vitamin A IU 165.285IU
Vitamin - A RE 10.1519mcg
A Carotenoid 20.9626mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.9626mcg
Thiamin - B1 0.08689mg
Riboflavin - B2 0.10844mg
Niacin - B3 12.7386mg
Niacin Equivalent 17.8472mg
Vitamin - B6 0.64304mg
Vitamin - B12 0.43092mcg
Biotin 0.06863mcg
Vitamin C 15.1039mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20227mg
Vitamin - E IU 0.30137IU
Vitamin E mg 0.0
Folate 7.71012mcg
Vitamin K 0.44191mcg
Pantothenic Acid 0.95267mg
Minerals
Boron 38.6921mcg
Calcium 36.2533mg
Chromium 0.0mcg
Copper 0.06105mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 1.8416mg
Magnesium 0.03521mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.414 mg
Potassium 336.586mg
Selenium 20.2189mcg
Sodium 252.012mg
Zinc 0.93511mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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