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Grapefruit, Orange, and Banana Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 92.2241
Protein 1.37104g
Carbohydrates 23.9653g
Dietary Fiber 5.11076g
Soluble Fiber 0.14g
Insoluble Fiber 0.63g
Sugar - Total 14.1523g
Monosaccharides 6.44228g
Disaccharides 2.71001g
Other Carbs 4.70229g
Fat - Total 0.2198g
Saturated Fat 0.06269g
Monounsaturated Fat 0.02679g
Polyunsaturated Fat 0.04775g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 103.488%
Dietary Exchanges
Fruit 2.0
Other Carbs 0.5
Vitamins
Vitamin A IU 493.924IU
Vitamin - A RE 24.4728mcg
A Carotenoid 48.9457mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.9457mcg
Thiamin - B1 0.03947mg
Riboflavin - B2 0.05474mg
Niacin - B3 0.48527mg
Niacin Equivalent 0.6088mg
Vitamin - B6 0.21307mg
Vitamin - B12 0.0mcg
Biotin 1.663mcg
Vitamin C 58.0805mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10421mg
Vitamin - E IU 0.15528IU
Vitamin E mg 0.0
Folate 22.0031mcg
Vitamin K 0.26881mcg
Pantothenic Acid 0.26021mg
Minerals
Boron 128.149mcg
Calcium 28.0988mg
Chromium 0.50395mcg
Copper 0.05322mg
Fluoride 1.111mg
Iodine 4.74mcg
Iron 0.18115mg
Magnesium 0.15563mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.1935 mg
Potassium 239.151mg
Selenium 0.50662mcg
Sodium 0.86023mg
Zinc 0.10471mg
Other Fats
Omega 3 Fatty Acids 0.00305g
Omega 6 Fatty Acids 0.0078g
Other
Alcohol 0.0g
Caffeine 0.0mg


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