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Garlic and Rosemary Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 198.51
Protein 3.72616g
Carbohydrates 31.3846g
Dietary Fiber 2.54435g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.054g
Monosaccharides 0.816g
Disaccharides 0.221g
Other Carbs 27.455g
Fat - Total 7.11882g
Saturated Fat 1.01027g
Monounsaturated Fat 4.94635g
Polyunsaturated Fat 0.78384g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.9475%
Dietary Exchanges
Fat 1.5
Starch 2.0
Vitamin A IU 20.543IU
Vitamin - A RE 1.02475mcg
A Carotenoid 2.0495mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0495mcg
Thiamin - B1 0.14249mg
Riboflavin - B2 0.05867mg
Niacin - B3 1.7655mg
Niacin Equivalent 2.2755mg
Vitamin - B6 0.59694mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.0647mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99781mg
Vitamin - E IU 1.48673IU
Vitamin E mg 0.0
Folate 25.642mcg
Vitamin K 7.1235mcg
Pantothenic Acid 0.5117mg
Boron 0.0mcg
Calcium 30.4475mg
Chromium 0.0mcg
Copper 0.1784mg
Fluoride 62.376mg
Iodine 0.0mcg
Iron 1.6948mg
Magnesium 0.2781mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 93.92 mg
Potassium 5.7975mg
Selenium 0.7076mcg
Sodium 9.16375mg
Zinc 0.51238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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