dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Garbanzo Beans and Spinach (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 123.429
Protein 4.33893g
Carbohydrates 13.9777g
Dietary Fiber 3.38513g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.34398g
Monosaccharides 0.8281g
Disaccharides 0.01588g
Other Carbs 8.72907g
Fat - Total 5.39546g
Saturated Fat 0.64068g
Monounsaturated Fat 3.28607g
Polyunsaturated Fat 0.52399g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 253.302%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 2710.3IU
Vitamin - A RE 135.633mcg
A Carotenoid 271.266mcg
A - Retinol 0.0mcg
A - Beta Carotene 271.266mcg
Thiamin - B1 0.05175mg
Riboflavin - B2 0.08665mg
Niacin - B3 0.54404mg
Niacin Equivalent 0.72871mg
Vitamin - B6 0.09842mg
Vitamin - B12 0.0mcg
Biotin 0.02268mcg
Vitamin C 30.1576mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.40042mg
Vitamin - E IU 2.08663IU
Vitamin E mg 0.0
Folate 52.566mcg
Vitamin K 113.142mcg
Pantothenic Acid 0.07378mg
Minerals
Boron 0.0mcg
Calcium 49.3616mg
Chromium 0.00136mcg
Copper 13.0327mg
Fluoride 0.00273mg
Iodine 6.63984mcg
Iron 1.3739mg
Magnesium 0.22443mg
Manganese 0.0mg
Molybdenum 2.06523mg
Phosphorus 74.9555 mg
Potassium 271.258mg
Selenium 0.24556mcg
Sodium 86.6083mg
Zinc 0.7019mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here