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Fruit, Vegetable, and Swordfish Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 289.189
Protein 27.4244g
Carbohydrates 24.769g
Dietary Fiber 3.675g
Soluble Fiber 0.33001g
Insoluble Fiber 1.50999g
Sugar - Total 15.777g
Monosaccharides 5.2365g
Disaccharides 3.5405g
Other Carbs 3.597g
Fat - Total 8.22928g
Saturated Fat 1.71459g
Monounsaturated Fat 3.58035g
Polyunsaturated Fat 1.4495g
Trans Fatty Acids 0.0g
Cholesterol 48.2225mg
Water 520.941%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 394.93IU
Vitamin - A RE 52.4375mcg
A Carotenoid 65.3325mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.3325mcg
Thiamin - B1 0.13867mg
Riboflavin - B2 0.28303mg
Niacin - B3 12.8143mg
Niacin Equivalent 17.7774mg
Vitamin - B6 0.51996mg
Vitamin - B12 1.96019mcg
Biotin 7.425mcg
Vitamin C 47.6409mcg
Vitamin D IU 5.4IU
Vitamin D mcg 0.135mcg
Vit E - Alpha Equivalent 1.04948mg
Vitamin - E IU 1.56372IU
Vitamin E mg 0.0
Folate 40.9789mcg
Vitamin K 1.5745mcg
Pantothenic Acid 1.06594mg
Minerals
Boron 228.066mcg
Calcium 78.5592mg
Chromium 0.21mcg
Copper 0.30039mg
Fluoride 0.605mg
Iodine 3.4mcg
Iron 1.70813mg
Magnesium 0.12464mg
Manganese 0.0mg
Molybdenum 7.52914mg
Phosphorus 382.869 mg
Potassium 647.806mg
Selenium 62.5716mcg
Sodium 115.93mg
Zinc 1.72325mg
Other Fats
Omega 3 Fatty Acids 0.00611g
Omega 6 Fatty Acids 0.0156g
Other
Alcohol 0.0g
Caffeine 0.0mg


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