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Fried Rice with Vegetables and Egg Whites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 158.103
Protein 3.55946g
Carbohydrates 26.8142g
Dietary Fiber 1.99746g
Soluble Fiber 0.2515g
Insoluble Fiber 0.6885g
Sugar - Total 1.16811g
Monosaccharides 0.07g
Disaccharides 0.25g
Other Carbs 20.1613g
Fat - Total 2.78113g
Saturated Fat 0.29431g
Monounsaturated Fat 0.80514g
Polyunsaturated Fat 0.39687g
Trans Fatty Acids 0.00461g
Cholesterol 0.0mg
Water 348.959%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 867.732IU
Vitamin - A RE 31.0mcg
A Carotenoid 86.8732mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.8732mcg
Thiamin - B1 0.02415mg
Riboflavin - B2 0.01433mg
Niacin - B3 0.2948mg
Niacin Equivalent 0.68097mg
Vitamin - B6 0.06192mg
Vitamin - B12 0.0mcg
Biotin 0.87mcg
Vitamin C 12.5404mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2563mg
Vitamin - E IU 0.38189IU
Vitamin E mg 0.0
Folate 4.6mcg
Vitamin K 0.83483mcg
Pantothenic Acid 0.22214mg
Minerals
Boron 0.0mcg
Calcium 32.0946mg
Chromium 0.6351mcg
Copper 0.05821mg
Fluoride 0.0mg
Iodine 9.185mcg
Iron 0.41434mg
Magnesium 0.26401mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 20.18 mg
Potassium 47.9401mg
Selenium 5.013mcg
Sodium 302.212mg
Zinc 0.4069mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.08876g
Caffeine 0.0mg


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