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Fruit Dippers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.8222
Protein 1.8797g
Carbohydrates 10.7347g
Dietary Fiber 1.30571g
Soluble Fiber 0.1119g
Insoluble Fiber 0.5751g
Sugar - Total 7.45187g
Monosaccharides 4.71129g
Disaccharides 0.82583g
Other Carbs 1.97713g
Fat - Total 0.99611g
Saturated Fat 0.34638g
Monounsaturated Fat 0.24945g
Polyunsaturated Fat 0.20073g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 52.3591%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 75.56IU
Vitamin - A RE 1.335mcg
A Carotenoid 12.67mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.67mcg
Thiamin - B1 0.02084mg
Riboflavin - B2 0.02641mg
Niacin - B3 0.34671mg
Niacin Equivalent 0.44847mg
Vitamin - B6 0.09056mg
Vitamin - B12 0.0mcg
Biotin 0.87419mcg
Vitamin C 13.8035mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17302mg
Vitamin - E IU 0.2578IU
Vitamin E mg 0.0
Folate 9.98023mcg
Vitamin K 1.68375mcg
Pantothenic Acid 0.10977mg
Minerals
Boron 108.967mcg
Calcium 49.5111mg
Chromium 0.28709mcg
Copper 0.0411mg
Fluoride 2.13188mg
Iodine 3.18125mcg
Iron 0.18244mg
Magnesium 0.14903mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.5734 mg
Potassium 152.909mg
Selenium 0.33695mcg
Sodium 20.6833mg
Zinc 0.09454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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