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Fried Catfish Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 402.668
Protein 35.5993g
Carbohydrates 31.4929g
Dietary Fiber 2.99685g
Soluble Fiber 1.281g
Insoluble Fiber 0.9455g
Sugar - Total 5.20983g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.0662g
Fat - Total 14.8267g
Saturated Fat 3.11714g
Monounsaturated Fat 5.97045g
Polyunsaturated Fat 4.44992g
Trans Fatty Acids 0.0g
Cholesterol 105.701mg
Water 247.502%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Meat 3.5
Milk 0.5
Starch 1.5
Vitamin A IU 833.196IU
Vitamin - A RE 123.091mcg
A Carotenoid 174.844mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.844mcg
Thiamin - B1 0.49797mg
Riboflavin - B2 0.1951mg
Niacin - B3 4.56596mg
Niacin Equivalent 10.3604mg
Vitamin - B6 0.30612mg
Vitamin - B12 4.02715mcg
Biotin 1.83mcg
Vitamin C 13.9037mcg
Vitamin D IU 939.015IU
Vitamin D mcg 23.4754mcg
Vit E - Alpha Equivalent 1.78907mg
Vitamin - E IU 2.66571IU
Vitamin E mg 0.0
Folate 26.3606mcg
Vitamin K 13.0867mcg
Pantothenic Acid 1.50895mg
Boron 0.0mcg
Calcium 139.127mg
Chromium 10.048mcg
Copper 0.12214mg
Fluoride 0.00273mg
Iodine 0.8235mcg
Iron 1.90043mg
Magnesium 0.21312mg
Manganese 0.0mg
Molybdenum 17.08mg
Phosphorus 452.404 mg
Potassium 554.264mg
Selenium 27.4638mcg
Sodium 192.948mg
Zinc 1.48839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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