dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

French Style Turkey Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 242.073
Protein 25.969g
Carbohydrates 25.7148g
Dietary Fiber 4.38834g
Soluble Fiber 0.85934g
Insoluble Fiber 2.98301g
Sugar - Total 4.88518g
Monosaccharides 1.1921g
Disaccharides 0.0g
Other Carbs 16.4412g
Fat - Total 3.5427400000000002g
Saturated Fat 0.75439g
Monounsaturated Fat 1.25266g
Polyunsaturated Fat 0.97483g
Trans Fatty Acids 0.4648g
Cholesterol 40.3385mg
Water 216.272%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Starch 2.0
Lean Meat 2.5
Vitamin A IU 493.779IU
Vitamin - A RE 24.8415mcg
A Carotenoid 49.7098mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.7098mcg
Thiamin - B1 0.26977mg
Riboflavin - B2 0.2869mg
Niacin - B3 6.55794mg
Niacin Equivalent 11.0001mg
Vitamin - B6 0.42443mg
Vitamin - B12 0.2822mcg
Biotin 5.208mcg
Vitamin C 5.80443mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65942mg
Vitamin - E IU 0.98252IU
Vitamin E mg 0.0
Folate 42.4246mcg
Vitamin K 8.2135mcg
Pantothenic Acid 1.61319mg
Boron 36.5232mcg
Calcium 87.6238mg
Chromium 2.5137mcg
Copper 0.27894mg
Fluoride 1.07388mg
Iodine 0.0mcg
Iron 2.92813mg
Magnesium 1.26124mg
Manganese 0.0mg
Molybdenum 3.91457mg
Phosphorus 270.022 mg
Potassium 1288.08mg
Selenium 45.8599mcg
Sodium 357.061mg
Zinc 2.3323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info