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Flounder with Balsamic Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 199.749
Protein 33.1976g
Carbohydrates 3.73491g
Dietary Fiber 0.09214g
Soluble Fiber 0.02835g
Insoluble Fiber 0.06379g
Sugar - Total 2.47457g
Monosaccharides 2.392g
Disaccharides 0.0g
Other Carbs 0.0854g
Fat - Total 4.38052g
Saturated Fat 0.81305g
Monounsaturated Fat 2.19714g
Polyunsaturated Fat 0.77675g
Trans Fatty Acids 0.0g
Cholesterol 82.3039mg
Water 314.061%
Dietary Exchanges
Fat 0.5
Lean Meat 4.5
Vitamin A IU 91.9146IU
Vitamin - A RE 18.9185mcg
A Carotenoid 20.6903mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6903mcg
Thiamin - B1 0.15456mg
Riboflavin - B2 0.13314mg
Niacin - B3 4.98942mg
Niacin Equivalent 11.0311mg
Vitamin - B6 0.35881mg
Vitamin - B12 2.60629mcg
Biotin 0.12403mcg
Vitamin C 3.87364mcg
Vitamin D IU 102.88IU
Vitamin D mcg 2.572mcg
Vit E - Alpha Equivalent 1.1833mg
Vitamin - E IU 1.76313IU
Vitamin E mg 0.0
Folate 15.9853mcg
Vitamin K 7.50691mcg
Pantothenic Acid 0.86513mg
Boron 0.0mcg
Calcium 39.5354mg
Chromium 0.0mcg
Copper 0.06197mg
Fluoride 0.0mg
Iodine 0.07087mcg
Iron 0.88243mg
Magnesium 0.05578mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 329.149 mg
Potassium 948.111mg
Selenium 56.0908mcg
Sodium 435.635mg
Zinc 0.79822mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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