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Fettuccine with Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 352.864
Protein 12.8161g
Carbohydrates 53.5366g
Dietary Fiber 5.79288g
Soluble Fiber 1.43266g
Insoluble Fiber 2.44006g
Sugar - Total 6.90801g
Monosaccharides 3.0138g
Disaccharides 0.0705g
Other Carbs 39.8161g
Fat - Total 10.4991g
Saturated Fat 2.06948g
Monounsaturated Fat 5.6668g
Polyunsaturated Fat 1.5764g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 1058.09%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Meat 0.5
Starch 3.0
Vitamin A IU 1399.12IU
Vitamin - A RE 70.2941mcg
A Carotenoid 140.588mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.588mcg
Thiamin - B1 0.64006mg
Riboflavin - B2 0.583mg
Niacin - B3 6.13766mg
Niacin Equivalent 6.57844mg
Vitamin - B6 0.34233mg
Vitamin - B12 0.02mcg
Biotin 4.326mcg
Vitamin C 30.3985mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.92243mg
Vitamin - E IU 2.86442IU
Vitamin E mg 0.0
Folate 194.137mcg
Vitamin K 137.319mcg
Pantothenic Acid 1.12689mg
Boron 0.0mcg
Calcium 146.942mg
Chromium 0.434mcg
Copper 0.61219mg
Fluoride 676.402mg
Iodine 1.0mcg
Iron 3.57314mg
Magnesium 0.37845mg
Manganese 0.0mg
Molybdenum 11.38mg
Phosphorus 160.231 mg
Potassium 803.128mg
Selenium 6.471mcg
Sodium 169.017mg
Zinc 1.68559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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