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Fettuccine Pasta with Black Bean Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 211.588
Protein 9.22988g
Carbohydrates 41.1468g
Dietary Fiber 6.27846g
Soluble Fiber 0.48093g
Insoluble Fiber 0.48093g
Sugar - Total 9.40901g
Monosaccharides 0.00298g
Disaccharides 0.0g
Other Carbs 24.7869g
Fat - Total 2.06597g
Saturated Fat 0.29243g
Monounsaturated Fat 0.93812g
Polyunsaturated Fat 0.52218g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 328.993%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Other Carbs 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 714.512IU
Vitamin - A RE 3.66913mcg
A Carotenoid 135.574mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.574mcg
Thiamin - B1 0.24945mg
Riboflavin - B2 0.10707mg
Niacin - B3 1.69981mg
Niacin Equivalent 1.70627mg
Vitamin - B6 0.03698mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.9283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21695mg
Vitamin - E IU 0.32326IU
Vitamin E mg 0.0
Folate 56.9192mcg
Vitamin K 4.79933mcg
Pantothenic Acid 0.12358mg
Boron 0.0mcg
Calcium 51.6031mg
Chromium 0.0mcg
Copper 0.10001mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.13232mg
Magnesium 0.01591mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.7994 mg
Potassium 380.096mg
Selenium 0.00298mcg
Sodium 313.688mg
Zinc 0.38604mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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