dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Curried Vegetables and Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 224.552
Protein 13.466g
Carbohydrates 33.3936g
Dietary Fiber 8.54126g
Soluble Fiber 0.73539g
Insoluble Fiber 1.43462g
Sugar - Total 9.72591g
Monosaccharides 1.21124g
Disaccharides 0.00468g
Other Carbs 8.5816g
Fat - Total 4.36055g
Saturated Fat 0.48184g
Monounsaturated Fat 1.09817g
Polyunsaturated Fat 2.40499g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 517.093%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 0.5
Meat 1.5
Milk 0.5
Starch 1.0
Vitamin A IU 2827.32IU
Vitamin - A RE 135.575mcg
A Carotenoid 296.149mcg
A - Retinol 0.0mcg
A - Beta Carotene 296.149mcg
Thiamin - B1 0.05568mg
Riboflavin - B2 0.04438mg
Niacin - B3 0.50273mg
Niacin Equivalent 0.77516mg
Vitamin - B6 0.14047mg
Vitamin - B12 0.0mcg
Biotin 1.82mcg
Vitamin C 18.8745mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 1.04567mg
Vitamin - E IU 1.55806IU
Vitamin E mg 0.0
Folate 28.8132mcg
Vitamin K 4.39085mcg
Pantothenic Acid 0.17007mg
Boron 36.9963mcg
Calcium 179.005mg
Chromium 0.3185mcg
Copper 0.06388mg
Fluoride 6.3958mg
Iodine 2.41113mcg
Iron 3.01811mg
Magnesium 0.20523mg
Manganese 0.0mg
Molybdenum 8.30282mg
Phosphorus 41.1719 mg
Potassium 282.066mg
Selenium 0.63593mcg
Sodium 227.755mg
Zinc 0.2057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info