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Indian-Style Curry Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 207.199
Protein 31.6092g
Carbohydrates 11.5254g
Dietary Fiber 2.38522g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.67325g
Monosaccharides 1.33435g
Disaccharides 0.40532g
Other Carbs 1.95037g
Fat - Total 2.26707g
Saturated Fat 0.4842g
Monounsaturated Fat 0.48048g
Polyunsaturated Fat 0.42036g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 305.033%
Dietary Exchanges
Vegetables 2.0
Fruit 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 590.221IU
Vitamin - A RE 10.8729mcg
A Carotenoid 114.03mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.03mcg
Thiamin - B1 0.11302mg
Riboflavin - B2 0.13502mg
Niacin - B3 14.5156mg
Niacin Equivalent 20.3991mg
Vitamin - B6 0.77803mg
Vitamin - B12 0.48866mcg
Biotin 1.4mcg
Vitamin C 19.8764mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54776mg
Vitamin - E IU 0.81617IU
Vitamin E mg 0.0
Folate 15.3855mcg
Vitamin K 2.09001mcg
Pantothenic Acid 1.10562mg
Minerals
Boron 99.3761mcg
Calcium 33.5021mg
Chromium 5.5E-4mcg
Copper 0.08471mg
Fluoride 0.44109mg
Iodine 0.8mcg
Iron 2.27375mg
Magnesium 0.16828mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 269.801 mg
Potassium 402.838mg
Selenium 23.371mcg
Sodium 217.527mg
Zinc 1.16692mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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