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Crunchy Baked Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 158.721
Protein 2.01014g
Carbohydrates 25.0756g
Dietary Fiber 4.63268g
Soluble Fiber 0.21302g
Insoluble Fiber 0.28458g
Sugar - Total 11.5424g
Monosaccharides 1.62156g
Disaccharides 0.04692g
Other Carbs 8.90042g
Fat - Total 6.80646g
Saturated Fat 1.15463g
Monounsaturated Fat 2.83222g
Polyunsaturated Fat 1.90336g
Trans Fatty Acids 1.04975g
Cholesterol 0.0mg
Water 129.497%
Dietary Exchanges
Fat 1.5
Fruit 1.5
Starch 0.5
Vitamin A IU 332.407IU
Vitamin - A RE 61.8839mcg
A Carotenoid 69.6238mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.6238mcg
Thiamin - B1 0.05776mg
Riboflavin - B2 0.04301mg
Niacin - B3 0.60418mg
Niacin Equivalent 0.73469mg
Vitamin - B6 0.01993mg
Vitamin - B12 0.00705mcg
Biotin 0.23mcg
Vitamin C 12.3526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0853mg
Vitamin - E IU 1.61709IU
Vitamin E mg 0.0
Folate 21.143mcg
Vitamin K 13.8817mcg
Pantothenic Acid 0.1369mg
Boron 0.2625mcg
Calcium 68.7719mg
Chromium 0.03345mcg
Copper 0.07399mg
Fluoride 0.0105mg
Iodine 0.09891mcg
Iron 0.67576mg
Magnesium 0.37813mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.8703 mg
Potassium 88.6601mg
Selenium 2.19643mcg
Sodium 67.1462mg
Zinc 0.25095mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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