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Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 160.096
Protein 2.98534g
Carbohydrates 36.3177g
Dietary Fiber 4.46715g
Soluble Fiber 0.3099g
Insoluble Fiber 1.14162g
Sugar - Total 26.6301g
Monosaccharides 4.04781g
Disaccharides 0.37475g
Other Carbs 3.22052g
Fat - Total 1.24237g
Saturated Fat 0.67219g
Monounsaturated Fat 0.0153g
Polyunsaturated Fat 0.0175g
Trans Fatty Acids 0.0g
Cholesterol 5.00286mg
Water 136.59%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Other Carbs 1.0
Vitamin A IU 371.452IU
Vitamin - A RE 5.98368mcg
A Carotenoid 61.9959mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.9959mcg
Thiamin - B1 0.03152mg
Riboflavin - B2 0.01747mg
Niacin - B3 0.13987mg
Niacin Equivalent 0.16651mg
Vitamin - B6 0.02799mg
Vitamin - B12 0.0mcg
Biotin 0.089mcg
Vitamin C 19.3558mcg
Vitamin D IU 26.6819IU
Vitamin D mcg 0.66705mcg
Vit E - Alpha Equivalent 0.12591mg
Vitamin - E IU 0.18761IU
Vitamin E mg 0.0
Folate 17.4602mcg
Vitamin K 2.06195mcg
Pantothenic Acid 0.07658mg
Boron 162.719mcg
Calcium 107.49mg
Chromium 0.08013mcg
Copper 0.0515mg
Fluoride 2.76159mg
Iodine 0.0mcg
Iron 0.29068mg
Magnesium 0.02683mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.602 mg
Potassium 524.998mg
Selenium 0.08442mcg
Sodium 34.1456mg
Zinc 0.06383mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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