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Creamy Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 193.01
Protein 31.0568g
Carbohydrates 4.45136g
Dietary Fiber 0.46214g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.65023g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 1.00112g
Fat - Total 4.41745g
Saturated Fat 0.73855g
Monounsaturated Fat 2.02997g
Polyunsaturated Fat 0.59837g
Trans Fatty Acids 0.03215g
Cholesterol 75.2092mg
Water 253.081%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Lean Meat 4.5
Vitamin A IU 155.433IU
Vitamin - A RE 7.88845mcg
A Carotenoid 33.0613mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0613mcg
Thiamin - B1 0.09033mg
Riboflavin - B2 0.1188mg
Niacin - B3 14.408mg
Niacin Equivalent 20.2009mg
Vitamin - B6 0.70937mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 3.15793mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 1.00869mg
Vitamin - E IU 1.50296IU
Vitamin E mg 0.0
Folate 5.26074mcg
Vitamin K 1.79184mcg
Pantothenic Acid 1.05677mg
Boron 43.8761mcg
Calcium 60.6016mg
Chromium 0.0mcg
Copper 0.05636mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.09086mg
Magnesium 0.12529mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.666 mg
Potassium 347.225mg
Selenium 22.9127mcg
Sodium 342.176mg
Zinc 1.04182mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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