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Couscous with Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 227.389
Protein 7.6728g
Carbohydrates 44.9391g
Dietary Fiber 7.99844g
Soluble Fiber 0.0409g
Insoluble Fiber 0.08335g
Sugar - Total 0.11537g
Monosaccharides 0.0157g
Disaccharides 0.04518g
Other Carbs 36.8053g
Fat - Total 4.24701g
Saturated Fat 1.29934g
Monounsaturated Fat 0.18555g
Polyunsaturated Fat 0.88647g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 33.7706%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 2.5
Vitamin A IU 564.967IU
Vitamin - A RE 24.9051mcg
A Carotenoid 63.1435mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.1435mcg
Thiamin - B1 0.01315mg
Riboflavin - B2 0.01001mg
Niacin - B3 0.12073mg
Niacin Equivalent 0.22984mg
Vitamin - B6 0.01793mg
Vitamin - B12 0.0mcg
Biotin 0.35235mcg
Vitamin C 7.8201mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0953mg
Vitamin - E IU 0.14199IU
Vitamin E mg 0.0
Folate 11.4842mcg
Vitamin K 99.8105mcg
Pantothenic Acid 0.03545mg
Boron 0.50003mcg
Calcium 26.2183mg
Chromium 0.028mcg
Copper 0.04287mg
Fluoride 0.06533mg
Iodine 0.1669mcg
Iron 2.15015mg
Magnesium 0.20041mg
Manganese 0.0mg
Molybdenum 0.54707mg
Phosphorus 10.7976 mg
Potassium 37.3359mg
Selenium 0.1305mcg
Sodium 25.3566mg
Zinc 0.15051mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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