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Cornish Hens with Thai Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 360.516
Protein 52.7179g
Carbohydrates 10.4229g
Dietary Fiber 0.8399g
Soluble Fiber 0.08248g
Insoluble Fiber 0.20203g
Sugar - Total 5.60503g
Monosaccharides 0.44285g
Disaccharides 4.45019g
Other Carbs 1.59823g
Fat - Total 9.48118g
Saturated Fat 2.21189g
Monounsaturated Fat 2.77532g
Polyunsaturated Fat 2.16184g
Trans Fatty Acids 0.0g
Cholesterol 234.04mg
Water 644.133%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Lean Meat 7.5
Vitamin A IU 390.07IU
Vitamin - A RE 66.4432mcg
A Carotenoid 76.3053mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.3053mcg
Thiamin - B1 0.25951mg
Riboflavin - B2 0.57178mg
Niacin - B3 17.5128mg
Niacin Equivalent 27.6051mg
Vitamin - B6 1.05699mg
Vitamin - B12 1.02875mcg
Biotin 0.4108mcg
Vitamin C 16.1782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6376mg
Vitamin - E IU 0.95002IU
Vitamin E mg 0.0
Folate 17.8394mcg
Vitamin K 10.0383mcg
Pantothenic Acid 1.70653mg
Boron 14.0751mcg
Calcium 48.4697mg
Chromium 0.0mcg
Copper 0.16893mg
Fluoride 0.11159mg
Iodine 0.20288mcg
Iron 2.25582mg
Magnesium 0.10504mg
Manganese 0.0mg
Molybdenum 0.50721mg
Phosphorus 429.415 mg
Potassium 1563.89mg
Selenium 40.8113mcg
Sodium 471.925mg
Zinc 3.44444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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