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Corn, Bell Pepper, and Zucchini Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 92.3611
Protein 4.10076g
Carbohydrates 19.6953g
Dietary Fiber 3.98569g
Soluble Fiber 0.2891g
Insoluble Fiber 3.0444g
Sugar - Total 5.49285g
Monosaccharides 3.5706g
Disaccharides 1.631g
Other Carbs 10.1972g
Fat - Total 1.2842g
Saturated Fat 0.17951g
Monounsaturated Fat 0.26842g
Polyunsaturated Fat 0.51455g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 199.563%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamin A IU 1526.07IU
Vitamin - A RE 76.2126mcg
A Carotenoid 152.425mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.425mcg
Thiamin - B1 0.21388mg
Riboflavin - B2 0.21936mg
Niacin - B3 2.07354mg
Niacin Equivalent 2.62401mg
Vitamin - B6 0.35127mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 62.3402mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72765mg
Vitamin - E IU 1.08421IU
Vitamin E mg 0.0
Folate 84.797mcg
Vitamin K 42.7535mcg
Pantothenic Acid 0.80452mg
Boron 0.0mcg
Calcium 32.0803mg
Chromium 0.0mcg
Copper 0.11423mg
Fluoride 0.0mg
Iodine 0.5475mcg
Iron 1.11528mg
Magnesium 0.37036mg
Manganese 0.0mg
Molybdenum 16.8225mg
Phosphorus 114.719 mg
Potassium 559.326mg
Selenium 0.7377mcg
Sodium 23.8256mg
Zinc 0.75054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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