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Cheesy Corn Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 130.388
Protein 7.57074g
Carbohydrates 20.9638g
Dietary Fiber 2.24746g
Soluble Fiber 0.05113g
Insoluble Fiber 0.1122g
Sugar - Total 2.62979g
Monosaccharides 0.26908g
Disaccharides 0.03465g
Other Carbs 0.9408g
Fat - Total 2.99435g
Saturated Fat 1.49309g
Monounsaturated Fat 0.36382g
Polyunsaturated Fat 0.32837g
Trans Fatty Acids 0.0g
Cholesterol 7.51242mg
Water 147.171%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 242.763IU
Vitamin - A RE 12.4548mcg
A Carotenoid 35.1932mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.1932mcg
Thiamin - B1 0.09571mg
Riboflavin - B2 0.2004mg
Niacin - B3 1.52957mg
Niacin Equivalent 2.17767mg
Vitamin - B6 0.19812mg
Vitamin - B12 0.12816mcg
Biotin 1.155mcg
Vitamin C 13.1208mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1364mg
Vitamin - E IU 0.20323IU
Vitamin E mg 0.0
Folate 37.1655mcg
Vitamin K 0.33307mcg
Pantothenic Acid 0.30042mg
Boron 4.8755mcg
Calcium 104.805mg
Chromium 0.00375mcg
Copper 0.04477mg
Fluoride 11.9795mg
Iodine 9.12224mcg
Iron 0.46423mg
Magnesium 0.13546mg
Manganese 0.0mg
Molybdenum 0.23617mg
Phosphorus 90.9871 mg
Potassium 290.861mg
Selenium 4.67401mcg
Sodium 266.324mg
Zinc 0.42826mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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