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Cod Fillets with Sweet Onion and Corn Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 273.827
Protein 48.6618g
Carbohydrates 12.6551g
Dietary Fiber 1.92557g
Soluble Fiber 0.045g
Insoluble Fiber 1.17g
Sugar - Total 3.145g
Monosaccharides 1.741g
Disaccharides 1.404g
Other Carbs 7.505g
Fat - Total 2.5887g
Saturated Fat 0.44185g
Monounsaturated Fat 0.40758g
Polyunsaturated Fat 0.86345g
Trans Fatty Acids 0.0g
Cholesterol 112.638mg
Water 153.663%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Lean Meat 6.5
Vitamin A IU 190.399IU
Vitamin - A RE 35.5574mcg
A Carotenoid 39.6809mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.6809mcg
Thiamin - B1 0.30748mg
Riboflavin - B2 0.20807mg
Niacin - B3 6.21542mg
Niacin Equivalent 15.1659mg
Vitamin - B6 0.71453mg
Vitamin - B12 2.38374mcg
Biotin 1.4mcg
Vitamin C 8.64745mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.71598mg
Vitamin - E IU 2.55681IU
Vitamin E mg 0.0
Folate 46.6365mcg
Vitamin K 0.55695mcg
Pantothenic Acid 0.79198mg
Boron 117.137mcg
Calcium 53.1942mg
Chromium 0.0075mcg
Copper 0.11347mg
Fluoride 0.455mg
Iodine 0.8mcg
Iron 1.35318mg
Magnesium 0.16409mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 583.408 mg
Potassium 1232.61mg
Selenium 87.1761mcg
Sodium 440.507mg
Zinc 1.45002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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