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Cobb Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 193.412
Protein 18.029g
Carbohydrates 13.1759g
Dietary Fiber 3.11826g
Soluble Fiber 0.01187g
Insoluble Fiber 0.08704g
Sugar - Total 4.56141g
Monosaccharides 0.81745g
Disaccharides 0.00791g
Other Carbs 5.48829g
Fat - Total 8.43315g
Saturated Fat 5.11155g
Monounsaturated Fat 0.04156g
Polyunsaturated Fat 0.0794g
Trans Fatty Acids 0.0g
Cholesterol 50.1868mg
Water 136.927%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 4482.69IU
Vitamin - A RE 209.085mcg
A Carotenoid 478.519mcg
A - Retinol 0.0mcg
A - Beta Carotene 478.519mcg
Thiamin - B1 0.02352mg
Riboflavin - B2 0.04253mg
Niacin - B3 1.96118mg
Niacin Equivalent 3.35353mg
Vitamin - B6 0.16034mg
Vitamin - B12 0.09404mcg
Biotin 0.93377mcg
Vitamin C 3.20295mcg
Vitamin D IU 3.53632IU
Vitamin D mcg 0.08841mcg
Vit E - Alpha Equivalent 0.12966mg
Vitamin - E IU 0.19319IU
Vitamin E mg 0.0
Folate 6.42833mcg
Vitamin K 4.73671mcg
Pantothenic Acid 0.24464mg
Minerals
Boron 0.0mcg
Calcium 262.903mg
Chromium 0.13226mcg
Copper 0.0371mg
Fluoride 0.69171mg
Iodine 3.8578mcg
Iron 1.45271mg
Magnesium 0.04504mg
Manganese 0.0mg
Molybdenum 2.75352mg
Phosphorus 78.0237 mg
Potassium 551.786mg
Selenium 7.80389mcg
Sodium 290.85mg
Zinc 0.49572mg
Other Fats
Omega 3 Fatty Acids 9.6E-4g
Omega 6 Fatty Acids 0.00537g
Other
Alcohol 0.0g
Caffeine 0.0mg


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