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Warm Spiced Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 124.808
Protein 0.33766g
Carbohydrates 32.447g
Dietary Fiber 0.77457g
Soluble Fiber 0.00519g
Insoluble Fiber 0.00574g
Sugar - Total 29.2646g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.91693g
Fat - Total 0.00364g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 24.3028%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 51.5568IU
Vitamin - A RE 0.53238mcg
A Carotenoid 6.97386mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.97386mcg
Thiamin - B1 8.2E-4mg
Riboflavin - B2 2.7E-4mg
Niacin - B3 0.00273mg
Niacin Equivalent 0.00273mg
Vitamin - B6 0.00139mg
Vitamin - B12 0.0mcg
Biotin 0.0082mcg
Vitamin C 17.6937mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0041mg
Vitamin - E IU 0.00611IU
Vitamin E mg 0.0
Folate 5.80988mcg
Vitamin K 6.18182mcg
Pantothenic Acid 0.00282mg
Boron 0.0mcg
Calcium 9.74305mg
Chromium 6.8E-4mcg
Copper 8.1E-4mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 2.89559mg
Magnesium 2.9E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.164 mg
Potassium 96.122mg
Selenium 0.0028mcg
Sodium 50.4735mg
Zinc 0.00144mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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