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Chili Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 40.795
Protein 2.44316g
Carbohydrates 4.44667g
Dietary Fiber 1.65127g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.28996g
Monosaccharides 0.04396g
Disaccharides 0.01339g
Other Carbs 2.50544g
Fat - Total 1.43396g
Saturated Fat 0.80057g
Monounsaturated Fat 1.8E-4g
Polyunsaturated Fat 0.23284g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 44.8707%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 66.6937IU
Vitamin - A RE 1.33469mcg
A Carotenoid 10.6694mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.6694mcg
Thiamin - B1 6.2E-4mg
Riboflavin - B2 3.7E-4mg
Niacin - B3 0.00157mg
Niacin Equivalent 0.00472mg
Vitamin - B6 0.00162mg
Vitamin - B12 0.0mcg
Biotin 0.04734mcg
Vitamin C 0.10009mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.7E-4mg
Vitamin - E IU 4.0E-4IU
Vitamin E mg 0.0
Folate 0.25699mcg
Vitamin K 0.00541mcg
Pantothenic Acid 0.00166mg
Minerals
Boron 1.87668mcg
Calcium 36.2822mg
Chromium 0.0mcg
Copper 5.3E-4mg
Fluoride 0.01488mg
Iodine 0.02705mcg
Iron 0.3378mg
Magnesium 0.00174mg
Manganese 0.0mg
Molybdenum 0.06763mg
Phosphorus 0.39224 mg
Potassium 0.98737mg
Selenium 0.00676mcg
Sodium 84.8736mg
Zinc 0.0023mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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