dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 184.282
Protein 6.32304g
Carbohydrates 30.2434g
Dietary Fiber 4.34548g
Soluble Fiber 0.3471g
Insoluble Fiber 0.87815g
Sugar - Total 5.03531g
Monosaccharides 0.95361g
Disaccharides 0.06803g
Other Carbs 4.7857g
Fat - Total 4.73395g
Saturated Fat 1.60463g
Monounsaturated Fat 1.28254g
Polyunsaturated Fat 0.41746g
Trans Fatty Acids 0.0g
Cholesterol 7.67251mg
Water 139.137%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 419.259IU
Vitamin - A RE 16.9803mcg
A Carotenoid 49.3055mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.3055mcg
Thiamin - B1 0.12802mg
Riboflavin - B2 0.10176mg
Niacin - B3 1.30046mg
Niacin Equivalent 2.03179mg
Vitamin - B6 0.14428mg
Vitamin - B12 0.0mcg
Biotin 0.97188mcg
Vitamin C 23.5873mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62965mg
Vitamin - E IU 0.93818IU
Vitamin E mg 0.0
Folate 36.44mcg
Vitamin K 17.3546mcg
Pantothenic Acid 0.39743mg
Boron 162.218mcg
Calcium 106.853mg
Chromium 0.1095mcg
Copper 0.12478mg
Fluoride 0.35738mg
Iodine 2.1775mcg
Iron 1.00969mg
Magnesium 0.37584mg
Manganese 0.0mg
Molybdenum 7.14mg
Phosphorus 77.6801 mg
Potassium 395.271mg
Selenium 8.6463mcg
Sodium 459.333mg
Zinc 0.48939mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info