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Vegetable and Grain Crumble Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 354.441
Protein 35.6858g
Carbohydrates 44.0548g
Dietary Fiber 17.0482g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.2116g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 15.275g
Fat - Total 1.4035g
Saturated Fat 0.51575g
Monounsaturated Fat 0.00488g
Polyunsaturated Fat 0.00638g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 259.744%
Dietary Exchanges
Vegetables 1.5
Meat 1.0
Starch 2.5
Lean Meat 3.5
Vitamin A IU 1017.38IU
Vitamin - A RE 5.15mcg
A Carotenoid 193.177mcg
A - Retinol 0.0mcg
A - Beta Carotene 193.177mcg
Thiamin - B1 0.01725mg
Riboflavin - B2 0.01013mg
Niacin - B3 0.0435mg
Niacin Equivalent 0.131mg
Vitamin - B6 0.045mg
Vitamin - B12 0.0mcg
Biotin 1.3125mcg
Vitamin C 16.4165mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 7.125mcg
Vitamin K 0.15mcg
Pantothenic Acid 0.04613mg
Boron 52.0313mcg
Calcium 221.772mg
Chromium 0.0mcg
Copper 0.01463mg
Fluoride 0.4125mg
Iodine 0.75mcg
Iron 8.66511mg
Magnesium 0.04838mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 412.493 mg
Potassium 1458.05mg
Selenium 0.1875mcg
Sodium 524.51mg
Zinc 0.06375mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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