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Turtle Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 210.827
Protein 3.20241g
Carbohydrates 40.8311g
Dietary Fiber 3.30006g
Soluble Fiber 0.04479g
Insoluble Fiber 0.10007g
Sugar - Total 24.1586g
Monosaccharides 0.00121g
Disaccharides 0.0587g
Other Carbs 13.3725g
Fat - Total 5.71219g
Saturated Fat 1.79964g
Monounsaturated Fat 0.65697g
Polyunsaturated Fat 0.33941g
Trans Fatty Acids 1.2g
Cholesterol 3.90658mg
Water 93.7598%
Dietary Exchanges
Fat 1.0
Other Carbs 2.5
Vitamins
Vitamin A IU 143.213IU
Vitamin - A RE 0.24244mcg
A Carotenoid 28.2289mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.2289mcg
Thiamin - B1 0.01095mg
Riboflavin - B2 0.0064mg
Niacin - B3 0.02254mg
Niacin Equivalent 0.04593mg
Vitamin - B6 0.00416mg
Vitamin - B12 0.00986mcg
Biotin 0.0mcg
Vitamin C 0.3974mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04577mg
Vitamin - E IU 0.0682IU
Vitamin E mg 0.0
Folate 0.47984mcg
Vitamin K 0.21055mcg
Pantothenic Acid 0.01302mg
Minerals
Boron 0.0mcg
Calcium 80.9863mg
Chromium 0.0mcg
Copper 0.0186mg
Fluoride 0.1509mg
Iodine 0.0mcg
Iron 0.93002mg
Magnesium 0.0679mg
Manganese 0.0mg
Molybdenum 0.44514mg
Phosphorus 7.82738 mg
Potassium 11.1652mg
Selenium 0.17564mcg
Sodium 172.455mg
Zinc 0.07329mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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