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Turkey, Bell Pepper, and Stuffed Olive Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.963
Protein 6.72246g
Carbohydrates 24.4916g
Dietary Fiber 3.81721g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 3.23576g
Monosaccharides 2.91143g
Disaccharides 0.0090g
Other Carbs 16.6887g
Fat - Total 5.18224g
Saturated Fat 0.73502g
Monounsaturated Fat 2.06423g
Polyunsaturated Fat 1.38776g
Trans Fatty Acids 0.0g
Cholesterol 7.1575mg
Water 342.254%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2177.72IU
Vitamin - A RE 113.682mcg
A Carotenoid 221.927mcg
A - Retinol 0.0mcg
A - Beta Carotene 221.927mcg
Thiamin - B1 0.15358mg
Riboflavin - B2 0.10585mg
Niacin - B3 1.85725mg
Niacin Equivalent 3.01901mg
Vitamin - B6 0.29386mg
Vitamin - B12 0.07997mcg
Biotin 2.502mcg
Vitamin C 76.8439mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17915mg
Vitamin - E IU 1.75694IU
Vitamin E mg 0.0
Folate 48.6361mcg
Vitamin K 70.1638mcg
Pantothenic Acid 0.49332mg
Minerals
Boron 15.075mcg
Calcium 49.2947mg
Chromium 0.2394mcg
Copper 0.11901mg
Fluoride 0.0mg
Iodine 1.15275mcg
Iron 1.70112mg
Magnesium 0.64828mg
Manganese 0.0mg
Molybdenum 3.87375mg
Phosphorus 111.094 mg
Potassium 189.096mg
Selenium 17.8931mcg
Sodium 755.07mg
Zinc 1.02021mg
Other Fats
Omega 3 Fatty Acids 0.00714g
Omega 6 Fatty Acids 0.0131g
Other
Alcohol 0.0g
Caffeine 0.0mg


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