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Crunchy Turkey Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 315.26
Protein 38.4434g
Carbohydrates 34.6524g
Dietary Fiber 7.69947g
Soluble Fiber 2.28241g
Insoluble Fiber 4.60895g
Sugar - Total 3.09584g
Monosaccharides 1.28655g
Disaccharides 1.10345g
Other Carbs 15.304g
Fat - Total 2.55182g
Saturated Fat 0.40811g
Monounsaturated Fat 0.05696g
Polyunsaturated Fat 0.21544g
Trans Fatty Acids 0.0g
Cholesterol 60.1338mg
Water 428.864%
Dietary Exchanges
Vegetables 3.0
Meat 2.5
Starch 1.5
Vitamin A IU 5454.66IU
Vitamin - A RE 273.112mcg
A Carotenoid 546.225mcg
A - Retinol 0.0mcg
A - Beta Carotene 546.225mcg
Thiamin - B1 0.14539mg
Riboflavin - B2 0.09676mg
Niacin - B3 0.83654mg
Niacin Equivalent 2.15148mg
Vitamin - B6 0.24383mg
Vitamin - B12 0.0mcg
Biotin 2.7735mcg
Vitamin C 11.392mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.08293mg
Vitamin - E IU 1.61357IU
Vitamin E mg 0.0
Folate 83.8856mcg
Vitamin K 13.8654mcg
Pantothenic Acid 0.4169mg
Boron 97.3962mcg
Calcium 110.23mg
Chromium 0.3645mcg
Copper 0.219mg
Fluoride 2.029mg
Iodine 3.21484mcg
Iron 4.61127mg
Magnesium 0.55775mg
Manganese 0.0mg
Molybdenum 60.6621mg
Phosphorus 115.475 mg
Potassium 593.685mg
Selenium 1.76352mcg
Sodium 413.349mg
Zinc 0.99388mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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