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Tuna with Oregano and Tarragon Mayo Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.376
Protein 51.3181g
Carbohydrates 3.23172g
Dietary Fiber 0.35303g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 2.10303g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6419g
Fat - Total 2.65199g
Saturated Fat 0.23511g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 92.8273mg
Water 136.357%
Dietary Exchanges
Vitamin A IU 58.319IU
Vitamin - A RE 0.57271mcg
A Carotenoid 10.5184mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5184mcg
Thiamin - B1 0.00148mg
Riboflavin - B2 1.3E-4mg
Niacin - B3 0.00127mg
Niacin Equivalent 0.00127mg
Vitamin - B6 6.5E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 0.97083mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49874mg
Vitamin - E IU 0.74313IU
Vitamin E mg 0.0
Folate 0.16521mcg
Vitamin K 24.4632mcg
Pantothenic Acid 0.00131mg
Boron 0.0mcg
Calcium 29.0128mg
Chromium 0.00375mcg
Copper 4.8E-4mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.02714mg
Magnesium 0.00198mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.75984 mg
Potassium 13.3921mg
Selenium 0.00165mcg
Sodium 334.347mg
Zinc 0.00851mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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