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Tuna and Pea Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 412.861
Protein 30.2383g
Carbohydrates 32.9877g
Dietary Fiber 4.6351g
Soluble Fiber 0.51856g
Insoluble Fiber 2.31329g
Sugar - Total 5.13434g
Monosaccharides 0.56965g
Disaccharides 2.37897g
Other Carbs 23.1107g
Fat - Total 17.5058g
Saturated Fat 6.27964g
Monounsaturated Fat 3.70437g
Polyunsaturated Fat 1.0047g
Trans Fatty Acids 0.00821g
Cholesterol 59.3397mg
Water 215.321%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 2.0
Lean Meat 2.5
Vitamin A IU 592.136IU
Vitamin - A RE 100.97mcg
A Carotenoid 116.572mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.572mcg
Thiamin - B1 0.32106mg
Riboflavin - B2 0.31858mg
Niacin - B3 11.4361mg
Niacin Equivalent 16.8152mg
Vitamin - B6 0.41212mg
Vitamin - B12 2.39518mcg
Biotin 1.05346mcg
Vitamin C 6.04053mcg
Vitamin D IU 9.0435IU
Vitamin D mcg 0.22609mcg
Vit E - Alpha Equivalent 0.50625mg
Vitamin - E IU 0.75432IU
Vitamin E mg 0.0
Folate 81.9144mcg
Vitamin K 11.7109mcg
Pantothenic Acid 0.56735mg
Boron 90.5085mcg
Calcium 226.566mg
Chromium 0.0mcg
Copper 0.1576mg
Fluoride 21.5527mg
Iodine 3.09273mcg
Iron 2.90523mg
Magnesium 0.3737mg
Manganese 0.0mg
Molybdenum 3.50778mg
Phosphorus 335.749 mg
Potassium 489.191mg
Selenium 72.3479mcg
Sodium 671.397mg
Zinc 2.07709mg
Other Fats
Omega 3 Fatty Acids 0.07967g
Omega 6 Fatty Acids 0.12607g
Alcohol 0.0g
Caffeine 0.0mg

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