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Tuna and Green Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 361.113
Protein 35.9296g
Carbohydrates 39.6928g
Dietary Fiber 7.3143g
Soluble Fiber 1.78315g
Insoluble Fiber 4.12315g
Sugar - Total 4.60812g
Monosaccharides 3.1483g
Disaccharides 0.289g
Other Carbs 27.6629g
Fat - Total 6.77918g
Saturated Fat 1.71001g
Monounsaturated Fat 2.08748g
Polyunsaturated Fat 2.06803g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 475.025%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 2.0
Lean Meat 4.5
Vitamin A IU 5579.77IU
Vitamin - A RE 981.663mcg
A Carotenoid 1121.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 1121.04mcg
Thiamin - B1 0.55584mg
Riboflavin - B2 0.48959mg
Niacin - B3 13.9624mg
Niacin Equivalent 20.8178mg
Vitamin - B6 1.23289mg
Vitamin - B12 12.1263mcg
Biotin 4.163mcg
Vitamin C 58.7654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.00691mg
Vitamin - E IU 2.99028IU
Vitamin E mg 0.0
Folate 103.71mcg
Vitamin K 73.3347mcg
Pantothenic Acid 2.06622mg
Boron 143.857mcg
Calcium 80.9396mg
Chromium 1.162mcg
Copper 0.38562mg
Fluoride 13.2646mg
Iodine 1.815mcg
Iron 4.15728mg
Magnesium 0.58233mg
Manganese 0.0mg
Molybdenum 9.49345mg
Phosphorus 480.824 mg
Potassium 1338.3mg
Selenium 48.1623mcg
Sodium 160.058mg
Zinc 1.63452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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